Muscle Milk Directions If I Work Out Twice A Day, AM And PM, Should I Take My Muscle Milk As Told?

If I work out twice a day, AM and PM, should I take my muscle milk as told? - muscle milk directions

To adopt, in accordance with the instructions, before, during and after workouts and before bedtime. But if you train twice before should, during and after each job or only, or perhaps not. idk
Please help me.
In addition, the tablets of the muscle creatine milk. but only twice a day.
Thank you =)